/* CSS Variables */
:root {
    --primary-green: #16a085;
    --primary-green-dark: #0e7963;
    --light-green-bg: #e8f5f2;
    --primary-blue: #2c5282;
    --light-blue-bg: #e6f2ff;
    --secondary-blue: #3b82f6;
    --warm-orange: #f59e0b;
    --text-dark: #1f2937;
    --text-gray: #6b7280;
    --text-light: #9ca3af;
    --white: #ffffff;
    --gray-50: #f9fafb;
    --gray-100: #f3f4f6;
    --gray-200: #e5e7eb;
    --gray-300: #d1d5db;
    --shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
}

/* Reset & Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Open Sans', sans-serif;
    color: var(--text-dark);
    line-height: 1.6;
    background: var(--white);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Playfair Display', serif;
    line-height: 1.2;
    margin-bottom: 1rem;
}

h1 { font-size: 3rem; }
h2 { font-size: 2.25rem; }
h3 { font-size: 1.75rem; }

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1.5rem;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.75rem 2rem;
    font-weight: 600;
    text-decoration: none;
    border-radius: 6px;
    transition: all 0.3s ease;
    cursor: pointer;
    border: none;
    font-size: 1rem;
}

.btn-primary {
    background: var(--primary-green);
    color: var(--white);
}

.btn-primary:hover {
    background: var(--primary-green-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-secondary {
    background: var(--secondary-blue);
    color: var(--white);
}

.btn-secondary:hover {
    background: #2563eb;
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-outline {
    background: transparent;
    color: var(--primary-green);
    border: 2px solid var(--primary-green);
}

.btn-outline:hover {
    background: var(--primary-green);
    color: var(--white);
}

.btn-block {
    display: block;
    width: 100%;
    text-align: center;
}

/* Header & Navigation */
.main-header {
    background: var(--white);
    box-shadow: 0 2px 4px rgba(0,0,0,0.1);
    position: fixed;
    top: 0;
    width: 100%;
    z-index: 1000;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 1rem 1.5rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo img {
    height: 50px;
}

.site-title {
    font-size: 1.25rem;
    margin: 0;
    color: var(--primary-green);
    font-weight: 700;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 1.5rem;
    align-items: center;
    flex-wrap: wrap;
    justify-content: center;
}

.nav-menu a {
    color: var(--text-dark);
    text-decoration: none;
    font-weight: 500;
    transition: color 0.3s ease;
}

.nav-menu a:hover {
    color: var(--primary-green);
}

.cta-nav {
    background: var(--primary-green);
    color: var(--white) !important;
    padding: 0.5rem 1.5rem;
    border-radius: 6px;
}

.cta-nav:hover {
    background: var(--primary-green-dark);
}

.mobile-menu-toggle {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.mobile-menu-toggle span {
    width: 25px;
    height: 3px;
    background: var(--text-dark);
    margin: 3px 0;
    transition: 0.3s;
}

/* Hero Section */
.hero {
    margin-top: 82px;
    min-height: calc(100vh - 82px);
    display: flex;
    align-items: center;
    background: linear-gradient(135deg, var(--light-blue-bg) 0%, rgba(255,255,255,0.9) 100%);
    padding: 4rem 1.5rem;
}

.hero-with-bg {
    position: relative;
    background: linear-gradient(135deg, rgba(230, 242, 255, 0.8) 0%, rgba(255,255,255,0.9) 100%);
}

.hero-content {
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
    position: relative;
    z-index: 2;
}

.hero-title {
    font-size: 3.5rem;
    color: var(--text-dark);
    margin-bottom: 1.5rem;
}

.hero-subtitle {
    font-size: 1.25rem;
    color: var(--text-gray);
    margin-bottom: 2rem;
}

.hero-support-tagline {
    font-size: 1.6rem;
    font-weight: 600;
    color: var(--primary-color);
}

.about-credentials {
    text-align: center;
    margin-top: 1rem;
}

.mb-lg {
    margin-bottom: 2rem;
}

.hero-cta {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.hero-image img {
    width: 100%;
    max-width: 400px;
    height: 350px;
    object-fit: cover;
    border-radius: 20px;
    box-shadow: var(--shadow-lg);
}

.hero-benefits {
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
    margin: 1.5rem 0;
    font-size: 0.95rem;
}

.hero-benefits span {
    color: var(--primary-green);
    font-weight: 600;
}

.hero-intro {
    font-size: 1.1rem;
    color: var(--text-dark);
    margin: 1rem 0 0.5rem;
    font-weight: 600;
}

.hero-tagline {
    font-size: 1.1rem;
    color: var(--text-gray);
    margin: 1rem 0 1.5rem;
    font-style: italic;
}

.hero-credentials {
    text-align: center;
    margin-top: 1rem;
    padding: 1rem;
    background: rgba(255, 255, 255, 0.9);
    border-radius: 8px;
    box-shadow: var(--shadow);
}

.hero-credentials p {
    margin: 0.25rem 0;
    color: var(--text-dark);
}

/* Photo Placeholder */
.photo-placeholder {
    position: relative;
}

/* Image Placeholder */
.image-placeholder {
    background: var(--gray-100);
    border: 2px dashed var(--gray-300);
    border-radius: 12px;
    padding: 4rem 2rem;
    text-align: center;
    color: var(--text-gray);
    min-height: 300px;
    display: flex;
    align-items: center;
    justify-content: center;
}

/* About Section */
.about {
    padding: 5rem 0;
    background: var(--gray-50);
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.lead {
    font-size: 1.125rem;
    color: var(--text-gray);
    margin-bottom: 1.5rem;
}

.credentials {
    list-style: none;
    margin: 2rem 0;
}

.credentials li {
    padding: 0.5rem 0;
    padding-left: 2rem;
    position: relative;
}

.credentials li::before {
    content: "✓";
    position: absolute;
    left: 0;
    color: var(--primary-green);
    font-weight: bold;
}

.image-frame {
    position: relative;
    padding: 1rem;
    background: var(--white);
    border-radius: 20px;
    box-shadow: var(--shadow-lg);
    max-width: 350px;
    margin: 0 auto;
}

.image-frame img {
    width: 100%;
    height: 300px;
    object-fit: cover;
    border-radius: 12px;
}

/* Services Section */
.services {
    padding: 5rem 0;
    background: var(--white);
}

.section-title {
    text-align: center;
    margin-bottom: 1rem;
}

.section-subtitle {
    text-align: center;
    color: var(--text-gray);
    font-size: 1.125rem;
    margin-bottom: 3rem;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.service-card {
    background: var(--white);
    border: 1px solid var(--gray-200);
    border-radius: 12px;
    padding: 2rem;
    position: relative;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.service-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.service-card.featured {
    border-color: var(--primary-green);
    border-width: 2px;
}

.service-card.premium {
    border-color: var(--warm-orange);
    border-width: 2px;
}

.service-badge {
    position: absolute;
    top: -12px;
    right: 20px;
    background: var(--primary-green);
    color: var(--white);
    padding: 0.25rem 1rem;
    border-radius: 20px;
    font-size: 0.875rem;
    font-weight: 600;
}

.premium .service-badge {
    background: var(--warm-orange);
}

.service-price {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--primary-green);
    margin: 1rem 0 0.5rem;
}

.service-subtitle {
    font-size: 1.1rem;
    color: var(--primary-green);
    font-weight: 600;
    margin: 0.5rem 0 1.5rem;
}

.service-duration {
    color: var(--text-gray);
    margin-bottom: 1.5rem;
}

.service-description {
    color: var(--text-gray);
    margin: 1rem 0;
    line-height: 1.6;
}

.service-features {
    list-style: none;
    margin-bottom: 2rem;
}

.service-features li {
    padding: 0.5rem 0;
    padding-left: 1.5rem;
    position: relative;
}

.service-features li::before {
    content: "•";
    position: absolute;
    left: 0;
    color: var(--primary-green);
}

.service-note {
    text-align: center;
    padding: 2rem;
    background: var(--light-green-bg);
    border-radius: 12px;
}

.value-statement {
    margin-top: 1rem;
    color: var(--primary-green);
    font-size: 1.25rem;
}

/* Approach Section */
.approach {
    padding: 5rem 0;
    background: var(--gray-50);
}

.approach-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.approach-card {
    text-align: center;
    padding: 2rem;
    background: var(--white);
    border-radius: 12px;
    box-shadow: var(--shadow);
    transition: transform 0.3s ease;
}

.approach-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.approach-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.functional-medicine-image {
    text-align: center;
    margin: 3rem 0 2rem;
}

.approach-diagram {
    max-width: 500px;
    width: 100%;
    height: auto;
    border-radius: 12px;
    box-shadow: var(--shadow);
}

.cta-section {
    text-align: center;
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

/* Testimonials */
.testimonials {
    padding: 5rem 0;
    background: var(--white);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background: var(--gray-50);
    padding: 2rem;
    border-radius: 12px;
    box-shadow: var(--shadow);
}

.testimonial-card p {
    font-style: italic;
    color: var(--text-gray);
    margin-bottom: 1.5rem;
}

.testimonial-author {
    text-align: right;
    color: var(--text-dark);
}

/* Lead Magnet */
.lead-magnet {
    padding: 4rem 0;
    background: linear-gradient(135deg, var(--primary-green) 0%, var(--primary-green-dark) 100%);
    color: var(--white);
}

.lead-magnet-content {
    text-align: center;
    max-width: 600px;
    margin: 0 auto;
}

.lead-magnet h2 {
    color: var(--white);
    margin-bottom: 1rem;
}

.lead-form {
    display: flex;
    gap: 1rem;
    margin-top: 2rem;
    flex-wrap: wrap;
    justify-content: center;
}

.lead-form input {
    flex: 1;
    min-width: 250px;
    padding: 0.75rem 1.5rem;
    border: none;
    border-radius: 6px;
    font-size: 1rem;
}

/* Contact Section */
.contact {
    padding: 5rem 0;
    background: var(--gray-50);
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 4rem;
    margin-top: 3rem;
}

.contact-item {
    margin-bottom: 1.5rem;
}

.contact-item a {
    color: var(--primary-green);
    text-decoration: none;
}

.contact-item a:hover {
    text-decoration: underline;
}

.contact-form {
    background: var(--white);
    padding: 2rem;
    border-radius: 12px;
    box-shadow: var(--shadow);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.75rem 1rem;
    border: 1px solid var(--gray-200);
    border-radius: 6px;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-green);
}

/* Specialty Sections */
.specialty-section {
    padding: 5rem 0;
    background: var(--white);
}

.specialty-section.bg-light {
    background: var(--gray-50);
}

.specialty-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
    margin-top: 3rem;
}

.specialty-content.reverse {
    direction: rtl;
}

.specialty-content.reverse .specialty-text {
    direction: ltr;
}

.specialty-text ul {
    list-style: none;
    margin: 1.5rem 0 2rem;
}

.specialty-text li {
    padding: 0.5rem 0;
    padding-left: 2rem;
    position: relative;
}

.specialty-text li::before {
    content: "✓";
    position: absolute;
    left: 0;
    color: var(--primary-green);
    font-weight: bold;
}

.specialty-image {
    width: 100%;
}

.small-text {
    font-size: 0.9rem;
    color: var(--text-gray);
    margin-top: 0.5rem;
}

/* Featured Testimonials */
.featured-testimonials {
    margin-top: 3rem;
    width: 100%;
}

.featured-testimonials-title {
    text-align: center;
    font-size: 1.75rem;
    margin-bottom: 2rem;
    color: var(--text-dark);
}

.featured-testimonial {
    background: var(--white);
    padding: 2rem;
    border-radius: 12px;
    box-shadow: var(--shadow);
    margin-bottom: 1.5rem;
    border-left: 4px solid var(--primary-green);
}

.featured-testimonial p {
    font-size: 0.95rem;
    line-height: 1.7;
    color: var(--text-gray);
    margin-bottom: 1rem;
    text-align: justify;
}

.featured-testimonial .testimonial-author {
    text-align: right;
    color: var(--primary-green);
    font-size: 1.1rem;
}

.featured-testimonials-wrapper {
    display: block;
    width: 100%;
}

.featured-testimonials-content {
    display: flex;
    flex-direction: column;
    gap: 0;
}

/* Teresa's Individual Testimonial */
.teresa-testimonial {
    margin-top: 2rem;
}

.testimonial-with-photo {
    display: grid;
    grid-template-columns: 3fr 1fr;
    gap: 2rem;
    align-items: start;
    background: var(--white);
    padding: 2rem;
    border-radius: 12px;
    box-shadow: var(--shadow);
    border-left: 4px solid var(--primary-green);
    min-height: 400px;
}

.testimonial-content p {
    font-size: 1rem;
    line-height: 1.8;
    color: var(--text-gray);
    margin-bottom: 1.5rem;
    text-align: justify;
}

.testimonial-photo-wrapper {
    display: flex;
    justify-content: center;
    align-items: flex-start;
}

.teresa-photo {
    width: 100%;
    max-width: 120px;
    height: auto;
    border-radius: 12px;
    box-shadow: var(--shadow);
}

@media (max-width: 992px) {
    .testimonial-with-photo {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .testimonial-photo-wrapper {
        order: -1;
        margin-bottom: 1rem;
    }
    
    .teresa-photo {
        max-width: 100px;
        height: auto;
    }
    
    .testimonial-with-photo {
        min-height: auto;
    }
}

/* Footer */
.main-footer {
    background: var(--text-dark);
    color: var(--white);
    padding: 3rem 0 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr;
    gap: 3rem;
    margin-bottom: 2rem;
}

.footer-brand h3 {
    color: var(--white);
    margin-bottom: 1rem;
    font-size: 1.5rem;
}

.footer-links ul,
.footer-resources ul {
    list-style: none;
}

.footer-links a,
.footer-resources a {
    color: var(--text-light);
    text-decoration: none;
    line-height: 2;
}

.footer-links a:hover,
.footer-resources a:hover {
    color: var(--white);
}

.footer-bottom {
    border-top: 1px solid rgba(255,255,255,0.1);
    padding-top: 2rem;
    text-align: center;
    color: var(--text-light);
}

/* Responsive Design */
@media (max-width: 1200px) {
    .nav-menu {
        gap: 1rem;
        font-size: 0.95rem;
    }
}

@media (max-width: 992px) {
    .nav-menu {
        gap: 0.75rem;
        font-size: 0.9rem;
    }
    
    .cta-nav {
        padding: 0.4rem 1rem;
    }
}

@media (max-width: 768px) {
    .site-title {
        font-size: 1rem;
    }
    
    .mobile-menu-toggle {
        display: flex;
    }
    
    .nav-menu {
        display: none;
        position: absolute;
        top: 100%;
        left: 0;
        width: 100%;
        background: var(--white);
        flex-direction: column;
        padding: 1rem 0;
        box-shadow: var(--shadow);
    }
    
    .nav-menu.active {
        display: flex;
    }
    
    .hero-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .hero-title {
        font-size: 2.5rem;
    }
    
    .hero-cta {
        justify-content: center;
    }
    
    .hero-with-bg {
        background: linear-gradient(135deg, rgba(230, 242, 255, 0.9) 0%, rgba(255,255,255,0.95) 100%);
    }
    
    .hero-image {
        order: -1;
    }
    
    .about-content,
    .contact-grid,
    .specialty-content {
        grid-template-columns: 1fr;
    }
    
    .specialty-content.reverse {
        direction: ltr;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .featured-testimonial {
        padding: 1.5rem;
    }
    
    .featured-testimonial p {
        font-size: 1rem;
    }
    
    .hero-image img {
        max-width: 300px;
        height: 280px;
    }
    
    .image-frame {
        max-width: 280px;
    }
    
    .image-frame img {
        height: 240px;
    }
    
    .approach-diagram {
        max-width: 400px;
    }
    
    .lead-form {
        flex-direction: column;
    }
    
    .lead-form input {
        width: 100%;
    }
}

/* Wellness Method Section */
.wellness-method {
    background: #f8f9fa;
    padding: 4rem 0;
}

.method-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin: 3rem 0;
}

.method-item {
    background: white;
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0,0,0,0.1);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.method-item:hover {
    transform: translateY(-4px);
    box-shadow: 0 4px 16px rgba(0,0,0,0.15);
}

.method-item h3 {
    color: var(--primary-green);
    margin-bottom: 1rem;
    font-size: 1.3rem;
}

.method-item p {
    color: var(--text-muted);
    line-height: 1.6;
}

.method-cta {
    text-align: center;
    margin-top: 3rem;
}

.method-cta .emphasis {
    font-size: 1.3rem;
    font-weight: 600;
    color: var(--primary-green);
    margin-bottom: 1rem;
}

@media (max-width: 768px) {
    .method-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
    
    .method-item {
        padding: 1.5rem;
    }
}

/* Specialty Section Images */
.specialty-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 8px;
}

.specialty-image {
    overflow: hidden;
    border-radius: 8px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.1);
}

/* Lead Magnet Card Styles */
.lead-card {
    background: #fff;
    border-radius: 12px;
    box-shadow: 0 8px 24px rgba(0,0,0,0.1);
    padding: 3rem 2rem;
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

.guide-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.guide-card {
    background: #f8f9fa;
    border-radius: 8px;
    padding: 1.5rem 1rem;
    text-align: center;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.guide-card:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(0,0,0,0.1);
}

.guide-icon {
    font-size: 2rem;
    margin-bottom: 0.5rem;
}

.guide-card h4 {
    color: var(--primary-green);
    margin: 0.5rem 0;
    font-size: 1.1rem;
    font-weight: 600;
}

.guide-card p {
    margin: 0;
    font-size: 0.9rem;
    color: #666;
}

.lead-form {
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
    justify-content: center;
    align-items: center;
    margin-top: 2rem;
    max-width: 400px;
    margin-left: auto;
    margin-right: auto;
}

.lead-form input[type="email"] {
    flex: 1;
    min-width: 250px;
    padding: 0.75rem 1rem;
    border: 2px solid #e1e5e9;
    border-radius: 6px;
    font-size: 1rem;
}

.lead-form input[type="email"]:focus {
    outline: none;
    border-color: var(--primary-green);
    box-shadow: 0 0 0 3px rgba(22, 160, 133, 0.1);
}

.lead-form button {
    white-space: nowrap;
    padding: 0.75rem 1.5rem;
}

/* Accessibility Improvements */
a:focus, 
button:focus, 
input:focus {
    outline: 2px solid var(--primary-green);
    outline-offset: 2px;
}

/* Mobile Responsive */
@media (max-width: 768px) {
    .lead-card {
        padding: 2rem 1.5rem;
    }
    
    .guide-cards {
        grid-template-columns: 1fr;
        gap: 1rem;
    }
    
    .lead-form {
        flex-direction: column;
        width: 100%;
    }
    
    .lead-form input[type="email"] {
        width: 100%;
        min-width: auto;
    }
    
    .lead-form button {
        width: 100%;
    }
}

/* Spacing Utilities */
.mt-4 {
    margin-top: 1.5rem;
}

.mb-4 {
    margin-bottom: 1.5rem;
}

/* Newsletter Section */
.newsletter-section {
    background: var(--light-green-bg);
    padding: 2rem;
    margin: 2rem 0;
    border-radius: 8px;
    text-align: center;
}

.newsletter-section h4 {
    color: var(--primary-green);
    margin-bottom: 0.5rem;
}

.newsletter-section p {
    color: var(--text-gray);
    margin-bottom: 1.5rem;
}

.newsletter-form {
    display: flex;
    gap: 1rem;
    max-width: 400px;
    margin: 0 auto;
    align-items: center;
}

.newsletter-form input[type="email"] {
    flex: 1;
    padding: 0.75rem 1rem;
    border: 1px solid var(--gray-300);
    border-radius: 4px;
    font-size: 1rem;
}

.newsletter-form button {
    white-space: nowrap;
}

.form-message {
    margin-top: 1rem;
    font-size: 0.9rem;
    color: var(--text-gray);
}

.form-message.success {
    color: var(--primary-green);
}

.form-message.error {
    color: #dc2626;
}

.form-message.info {
    color: var(--primary-blue);
}

.visually-hidden {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
}

@media (max-width: 768px) {
    .newsletter-form {
        flex-direction: column;
        width: 100%;
    }
    
    .newsletter-form input[type="email"] {
        width: 100%;
    }
    
    .newsletter-form button {
        width: 100%;
    }
}