Healthy Living Knowledge Quiz

Test your everyday wellness wisdom—see how much you really know about living a vibrant, healthy life.

1. Which three ingredients are best to reduce or eliminate for better nutrition?

2. Which of these is on the "Dirty Dozen" list (highest in pesticide residue)?

3. Which beverage may support weight management and metabolism?

4. What's one common cause of brain fog and low energy?

5. What is a sign your body may need more hydration?

6. Which of these fats is healthiest for cooking at higher heat?

7. How many servings of vegetables are recommended per day for most adults?

8. What's one benefit of regular strength training as we age?

9. What's a helpful technique to reduce overeating?

10. What's a core principle of holistic health?